ingredients: 3/4 cup low-fat vanilla frozen yougurt. 1/4 cup cold nonfat milk. 1stick starbucks via ready brew. 1 banan...
Creamy citrus shake
ingredients: 1/2 cup milk 3/4 orange juice 4 large scoops vanilla ice cream or frowen yougurt. orange slices for ga...
Green Tea Mango
Ingredients: 2 cups water 4 kirkland signature/ to en green tea bags. 1/3 cup honey or sugar. 2 cups mango nectar. 2 cups...
Avocado fruit salsa
ingrediens: 3 medium-sized ripe avocados, pitted,peeled and diced. 3 tablespoons lemon juice. 1/2 cup plain greek yogurt. 2 tabl...
Shrimp cocktail with Hummus.
ingredints: 2-4 tablespoons horseradish, to taste 1 cup sabra roasted pine nut Hummus. 1/2 teaspoon old bay season...
bastilla by seafood
Ingredients: 250 g small bastilla papers. 300 g peeled shrimp. 300 g squids , cut to squares. 300 g white fish , cut to s...
Granola fresh fruit Parfait
INGREDIENT. 1 cup low -fat granola 1/2 cup Nutella hazelnut spread 1 1/4 cup plain or vanilla Greek style ,nonf...
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