Coconut lime Tilapia

      

        Ingredients:

1. 3 garlic cloves, minced.
2. salt, pepper.
3. 3 tablspoon coconut oit ,melted , divided.
4. 4 5-ounce tilipa fillets. 
5. 8 cups fresh spinach .
6. 1 tablespon  freshly squeezed lime juice.

         How to prepare:

• Heat a large frying pan over medium-high heat.
• in a small bowl, combine lime zest, garlic,salt ,pepper and coconut oil.
• Coat tilipia with the oil mixture on the both sides.
• Place fillets , 2 at a time , in the pan and cook for 3-4 minutes on each side , or until golden brown .
• in a large bowl , toss spinach with the remaining coconut oil and 1 tablespoon of lime juice .
• to serve ,top each plate with a fillet and drizzle with lime juice .